Breakfast can take so many forms, but if one thinks of anything healthy, filling, and friend to the pocket, then oatmeal would be a good bet. Oatmeal with a little added fruit can be a way to make it fun for your child to eat healthily! Join Ideas Leads as we bring you some great recommendations to make the oat consumption of your family easier and make your child’s excitement about eating healthy food more profound in our article “Tips for Making Healthy Oatmeal for Your Child.
Tips for Making Oat Children
Making oatmeal for your child can be simple and fun, so here are six ways to make oatmeal that your child will enjoy.
- Start with a basic recipe, and then go over all possible oatmeal variations together with the child: with nuts or seeds and maybe even the one with yoghurt. Nothing can stop you!
- Add fresh fruits and veggies to the mix. Choose from fresh fruits and vegetables, and top up those oatmeal bowls with everything, from berries and diced apples to even chopping greens for that additional nutrient and flavor all over the dish while keeping it healthy.
- Be creative! Sweeten it with honey, spice, and more liquid like milk or juice. Let your children experiment to see which flavour combination they like best.
- Serve hot or cold. It can even be presented as a serving in a grab-and-go bowl of oatmeal topped with bananas, yoghurt, and granola bars during a busy morning. Or it can be served as a cold, refreshingly cool option for breakfast on a chilly day.
How to Add Flavor to Your Oatmeal
Getting kids to eat oatmeal is not an easy task; however, it can be more acceptable and tasty for the little ones when flavored. Here is how you can easily make oatmeal tasty:
- Add fresh fruit or nuts into your oatmeal.
- Sweeten to taste with honey, maple syrup, or another natural sweetener.
- Turn this into a hot cereal bowl of oatmeal by stirring in milk, cream, or unsweetened vanilla almond milk before serving.
Ways to Make More Nutritious Oats
Here is how you can make your bowl of porridge more kid-friendly: if it calls for instant, sweetened oatmeal, maybe cook the oatmeal with water or milk, even almond milk, and don’t forget steel-cut or instant oatmeal. Garnish with unsweetened shredded coconut, chia seeds, raisins, or chopped nuts.
Cooked oatmeal provides a more digestible and nutritious meal for the “oat children.” Most instant oatmeals are prepared from processed grains with loads of sugar; definitely, yours is much healthier. Steel-cut oats take a much longer time to cook than instant oatmeal; therefore, they have much more fibre and nutrients in them. Adding unsweetened shredded coconut, chia seeds, and either raisins or chopped nuts can give the child added vitamins, minerals, and antioxidants.
Ideas for Adding Fruit to Your Oat Children
Ingredients:
- 2 cups of milk
Want to make your breakfast healthier yet still give it that kid-friendly touch? Add fruit to your oatmeal with these simple steps:
Add the diced mango or strawberries to the pot with the oatmeal.
Before serving, add diced bananas and frozen blueberries to the oats.
Top your fresh, juicy raspberries from the field over your oats.
- In the morning, combine rolled oats with one cubed apple.
2 cups rice flour
Water
Oatmeal bars are a great breakfast option that your kids are sure to love if you’re looking for a way to healthify your kids’ morning routine. They’re easy to make and can easily be doctored with whatever kind of add-in your child may fancy, be it blueberry or strawberry. For the bars, boil some water in a pot and add the oats to cook them until they become soft. Once fully cooked, include honey and any other preferred addition—maybe diced fruits or something of the sort—to the milk of your choice. Press all of that into an 8×8-inch baking dish. Let it cool, and later, cut it into squares or bars. Best served warm but also fine when cold.
Conclusion
A healthy way to start making breakfast with your children is oatmeal. Oatmeal is chock full of lots of good things like nutrients and fibre. It is a very low-sugar, low-carb food option and, therefore, easily the best choice for breakfast when caring for children with weight concerns. But apart from that, oatmeal is healthy and tasty. It is also straightforward to cook, and what’s more, you can put some in the fridge or freezer to have it ready by the time your child awakes out of his night’s sleep and is terribly hungry.